Yogyakarta, July 19th 2021—The FISIPOL Healthy Campus Week event came to a close on Monday (19-07). The event was closed with a webinar titled “Mindfulness and Self-healing for Work Productivity in the Online Era:, Working with Career Development Center (CDC), this event invited psychologist Vincent Eddy K.H., S.Psi., M.Psi., as the speaker and Dina Wahida, S. Psi., M. Psi., as the moderator.
The webinar was filled with a material presentation, question and answer session, and mindfulness practice. Since the beginning, Vincent guided the participants to be aware of their own psychological and physical condition. Participants are asked to write their thoughts, feelings, cravings, and daily activities in the last one or two weeks. To be aware of their physical condition, Vincent guided the participants to relax their body parts starting from the face and head to the back, chest, and legs. Vincent also talked about the importance of mindfulness practice and meditation to manage physical or psychological tiredness caused by online work during the pandemic.